Read first before listening to the audio: Hypnosis 101

This may be your first experience of hypnosis, so this is simply a gentle relaxation session. However, it would be a shame not to include a benefit to you, so it also includes some positive suggestions for getting the most out of the course, and trusting your ability to remember everything you're learning. You'll wake feeling refreshed, calm and in control, and ready to enjoy the journey...

Instructions before you listen

• Find a time and a space where you will be undisturbed
• Turn off your mobile phone
• Don't do anything else while listening - especially not driving!

Once you have listened, take a few moments to relax.

The script suggestion contents

This audio contains the suggestions to:

• create a space in your brain for the course material
• open up your inate ability to learn and remember
• get excited about doing the course
• become more confident about your ability to develop your skills.

By experiencing the benefits of this process for yourself, you will gain a better understanding and insight into its potential for clients.

Enjoy...

Listen to the following audio: