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Learn Self-Hypnosis
Introduction
A short course for change (1:06)
What is self-hypnosis?
Self-hypnosis as a tool for relaxation and change (0:50)
How to do this course
A guide to the course contents (0:55)
Application
What can I use this course for (0:47)
Self-hypnosis and mind control
Am I in control when I am in hypnosis? (1:12)
Before you start the process
Preparation (2:26)
Benefits
What can self-hypnosis do for me? (2:04)
Practicalities
Guide to the event (0:43)
Instructions
What to do - step-by-step (6:06)
Preparing to listen to the audio
Ensure you are ready before listening (1:15)
Learn self-hypnosis audio
Learn through experience - while you are in hypnosis (28:35)
Time for practice
Now you know how to do self-hypnosis, it's time to have a go for yourself (0:45)
Positive suggestions
How to personalise suggestions and get the most out of the process (2:37)
Summary
Putting your learning into practice (1:09)
The next step...
Take your study further and learn how to safely hypnotise others
Resources: further reading and available audios
HypnosSOS podcast
Covid Calmer audios on the Professor Ursula James YouTube Channel
Hypnotherapy MP3s by Ursula James
Books by Ursula James
Learn through experience - while you are in hypnosis
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