Learn what hypnosis is and what you can use it for.

Experience the pleasant, peaceful and relaxing state of hypnosis.

Discover how you can put self-hypnosis to use

Learn how to create powerful, positive suggestions for your own benefit

Learn how to practice self-hypnosis

By the end you will be able to safely hypnotise yourself to relax, sleep better, boost confidence and create positive suggestions for change.

Once you have it self-hypnosis will always be there to help you when you need it.