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Hypnosis for Self-Care
Hypnosis for Self-Care
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Introduction
Introduction to the course
A short course for change (1:06)
What is Self-Hypnosis?
Self-hypnosis as a tool for relaxation and change (0:50)
Application
For what can I use this learning (0:47)
Self-Hypnosis and mind control
Am I in control when I am in hypnosis? (1:12)
Benefits
What can self-hypnosis do for me? (2:04)
Simple applications
Practicalities
Guide to the event (0:43)
Instructions
What to do: step-by-step (6:06)
Preparing to listen to the audio
Ensure you are ready before listening (1:15)
Learn self-hypnosis audio
Learn through experience - While you are in hypnosis (28:35)
Time for practice
Now you know how to do self-hypnosis, it’s time to have a go for yourself (0:45)
Positive suggestions
How to personalise suggestions and get the most out of the process (2:37)
Summary
Putting your learning into practice (1:09)
THEORY: Hypnosis: a state of mind and a tool for change
Hypnosis - A natural phenomenon
Definitions: Hypnosis, hypnotherapy and clinical hypnosis
Stage hypnosis and why you need an understanding
Stress Management session
Stress Management audio
FREQUENTLY ASKED QUESTIONS - PART ONE
Will I hear everything? (0:40)
What happens if you can't hypnotise me? (1:35)
Will I be in control? (0:44)
THEORY: Levels of hypnosis
Light trance
Medium trance
Deep trance
Somnambulism
Anxiety reduction session
Anxiety Reduction audio
FREQUENTLY ASKED QUESTIONS - PART TWO
Can you make me do anything I would not want to do? (0:52)
What if I do not remember everything? (0:55)
How will I know if I have been hypnotised? (1:05)
THEORY: Experiences in hypnosis
Hypnotic phenomena
FREQUENTLY ASKED QUESTIONS - PART THREE
What if I have too much willpower to be hypnotised? (0:56)
Is hypnosis any different from meditation? (1:02)
What can hypnosis do for me that I cannot do for myself?
The next step...
Take your study further and learn how to safely hypnotise others
RESOURCES - Recommended reading and available hypnosis audios
Free hypnosis podcast, audios and app
REFERENCES
History of hypnosis
How will I know if I have been hypnotised?
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