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Learn Self-Hypnosis
Introduction
A short course for change (1:06)
What is self-hypnosis?
Self-hypnosis as a tool for relaxation and change (0:50)
How to do this course
A guide to the course contents (0:55)
Application
What can I use this course for (0:47)
Self-hypnosis and mind control
Am I in control when I am in hypnosis? (1:12)
Before you start the process
Preparation (2:26)
Benefits
What can self-hypnosis do for me? (2:04)
Practicalities
Guide to the event (0:43)
Instructions
What to do - step-by-step (6:06)
Preparing to listen to the audio
Ensure you are ready before listening (1:15)
Learn self-hypnosis audio
Learn through experience - while you are in hypnosis (28:35)
Time for practice
Now you know how to do self-hypnosis, it's time to have a go for yourself (0:45)
Positive suggestions
How to personalise suggestions and get the most out of the process (2:37)
Summary
Putting your learning into practice (1:09)
The next step...
Take your study further and learn how to safely hypnotise others
Resources: further reading and available audios
HypnosSOS podcast
Covid Calmer audios on the Professor Ursula James YouTube Channel
Hypnotherapy MP3s by Ursula James
Books by Ursula James
How to personalise suggestions and get the most out of the process
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